Training Day #31
I got made a personal record today! I swam a total of 1250 yards! While it wasn’t continuous 1250 yards, it is the most I have swum in a single session. I began this session with a 200 yard warm-up with a mixture of kicking and freestyle drills. For the main portion of the workout, I completed three continuous laps for 300 yards. Similar to the training on Monday, but 100 yards short. I did feel the difference, and it was pretty nice. I have been working on my lap turns for the last two weeks, improving my times drastically. I have no more wasted energy by grabbing and pushing off the side.
Overall, I felt that is workout was an excellent addition to my routine. I did end this session a bit early again due to my class schedule and procrastinating on my homework. Some lessons are hard to learn!
Key Takeaways:
- DO YOUR CLASSWORK BEFORE YOUR NEXT WORKOUT!!!
- Continue to make 1% improvements! They add up over time!!
