Swimming's Cancelled So, today swimming is cancelled! Well at least it isn't by choice. This morning I woke up to…

After Race Run Day After the great race yesterday, today I chose to do a nice recovery run with my…

Sandling Beach Sprint Triathlon Today is the day where all the training will give me a baseline of what I…

Going off the Plan!!!! Today I'll be taking the day off in preparation for the upcoming race this weekend. I…

Run Benchmark The routine scheduled for today is a 3km time trail. It starts with 15 minutes of various heart…

Tempo Swim Today's swim is a tempo swim in preparation for the race on Saturday. The workout is one of…