Training Day #66

Training Day #66

Swimming's Cancelled So, today swimming is cancelled! Well at least it isn't by choice. This morning I woke up to many canceled classes for school, and the only reason to…
Training Day #62

Training Day #62

After Race Run Day After the great race yesterday, today I chose to do a nice recovery run with my dog, Piper. The schedule had an easy run and I…
Training Day #56, 57 & 58

Training Day #56, 57 & 58

Going off the Plan!!!! Today I'll be taking the day off in preparation for the upcoming race this weekend. I am tapering my workouts to help with any soreness or…
Training Day #55

Training Day #55

Run Benchmark The routine scheduled for today is a 3km time trail. It starts with 15 minutes of various heart rate runs for the warmup followed by the 3km time…
Training Day #54

Training Day #54

Tempo Swim Today's swim is a tempo swim in preparation for the race on Saturday. The workout is one of the longest distances at 1,640 yards. The routine consisted of…
Training Day #53

Training Day #53

Last Brick before the Race!! Today I'll be practicing my second transition for my upcoming race. This will be the second and last brick session that I will be doing…
Training Day #51

Training Day #51

Running the Day Away! Just another run day. On today's schedule is a 40 minute run in heart rate (HR) zone 1. Overall, today was a good day of running.…