Training Day #25

REST DAY!!!!!

According to my training plan today is a rest day. So instead of making the same mistake twice with Training Day #23, I have decided to actually take this day off. My normal routine for rest days is to really take it easy and reset myself. Some people like to do stretching however, I don’t feel it is necessary at the moment. I’m sure my intentions will change as the intensity of my workouts continue to increase.

See you tomorrow for a nice run!