Last Brick before the Race!! Today I'll be practicing my second transition for my upcoming race. This will be the second and last brick session that I will be doing…
Easy Bike Day!! Today is Easy Bike Day. That is what is on the training schedule—sixty-loving minutes of enjoying the fall temperatures and scenery. The goal of this ride is…
A Few Detours!! Well, today's bike ride was an interesting one. The training plan call for a long bike ride. This would be my longest bike ride so far in…
Retaining Motivation #2 Remember the time where I said don't miss more than two days of a routine. I do because I slide my Brick Workout to Sunday. It has…