Training Day #62
After Race Run Day After the great race yesterday, today I chose to do a nice recovery run with my dog, Piper. The schedule had an easy run and I…
Running
Training Day #55
Run Benchmark The routine scheduled for today is a 3km time trail. It starts with 15 minutes of various heart rate runs for the warmup followed by the 3km time…
Training Day #53
Last Brick before the Race!! Today I'll be practicing my second transition for my upcoming race. This will be the second and last brick session that I will be doing…
Training Day #51
Running the Day Away! Just another run day. On today's schedule is a 40 minute run in heart rate (HR) zone 1. Overall, today was a good day of running.…
Training Day #42
Coffee Run!! Run day is always my favorite day!!! Just kidding, it isn't. I don't like running, but I do enjoy it after it is completed. I think that I…
Training Day #40
Retaining Motivation #2 Remember the time where I said don't miss more than two days of a routine. I do because I slide my Brick Workout to Sunday. It has…
Training Day #38
Retaining Motivation After missing two training days and having four days off, it was hard to get the motivation back to pick up my training. When I have periods of…
Training Day #26
Today is a run day! My plan calls it a "Test Run" day. By test run it mean running at a higher heart rate zone for 2 to 3 minutes.…
Training Day #23
Today was a scheduled rest day for my training plan. The rest days are for very light exercise, like a jog or walk. Since I was feeling pretty good, I…
Training Day #21
So, I’m not sure how I want to do my updates for my triathlon training. For now, I am going to post daily or close to daily training updates. Bear…