Training Day #55

Run Benchmark

The routine scheduled for today is a 3km time trail. It starts with 15 minutes of various heart rate runs for the warmup followed by the 3km time trial. The workout ended with a cooldown of 5 to 10 minutes. I got up and just took off for the run. I started with the 15 minutes of warmup. Then stepped up my pace for the 3km trial run. I didn’t feel that great for this run benchmark and didn’t do as well as I would have like to do. There is always next time. I averaged 10:42 min/miles.

Key Takeaways:

1. When you have a bad day, just move on and don’t dwell on it.
2. There is always another day to set a personal record.

Training Statistics: