Easy Bike Day!! Today is Easy Bike Day. That is what is on the training schedule—sixty-loving minutes of enjoying the fall temperatures and scenery. The goal of this ride is…
Monday, Swim Day!!! I can tell you that preparing for the training session the night before is key for continuing to stay motivated for my training. The training schedule had…
A Few Detours!! Well, today's bike ride was an interesting one. The training plan call for a long bike ride. This would be my longest bike ride so far in…
Coffee Run!! Run day is always my favorite day!!! Just kidding, it isn't. I don't like running, but I do enjoy it after it is completed. I think that I…
Swim Day! It seems that I missed two swim workouts last week due to my schedule not populating correctly on my calendar. However, I'm got back to the pool today!…
Retaining Motivation #2 Remember the time where I said don't miss more than two days of a routine. I do because I slide my Brick Workout to Sunday. It has…
Today, I have a busy schedule. My daughter has softball practice and my wife has a bunch of work around the house to complete. Today's original schedule had a Brick…
Retaining Motivation After missing two training days and having four days off, it was hard to get the motivation back to pick up my training. When I have periods of…