Training Day #24
Yet another swim day! Todays’ swim workout was very similar to Monday’s workout. The planned…
Training Day #51
Running the Day Away!
Just another run day. On today’s schedule is a 40 minute run in heart rate (HR) zone 1. Overall, today was a good day of running. I tried out a new 5-mile route. I tried to keep my HR around zone 2 to 3. The reason is if I keep it in zone 1, I would be walking. This kept my pace around 10:45 minutes per mile. I liked the route and will be doing it again!
Key Takeaways:
- Find new routes to keep it interesting!
- Having a watch that tells you where to go really helps!!
Training Statistics:
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:55:08
hours
|
00:54:30
hours
|
5.07
mi.
|
10:45
min/mile
|
6:53
min/mile
|
183.73
ft.
|
607
kcal
|
