Training Day #33
Luckily, today I have the day off of work/school! So my wife, Maggie, planned a date to go kayaking down the Cape Fear River in North Carolina. My daughter still…
Triathlon
Training Day #31
I got made a personal record today! I swam a total of 1250 yards! While it wasn't continuous 1250 yards, it is the most I have swum in a single…
Training Day #30
Unscheduled Rest Day Today, I decided to skip my workout due to some school obligations that included a test. So I took the time to study and relax before my next…
Training Day #29
Just keep swimming! Just keep swimming! What do we do? WE SWIM! Every time I go swimming this song always comes to mind. Thanks, Disney! This week starts out with…
Training Day #28
Bike!!!! Today is a bike day! The schedule has an easy bike ride for today. It is a HR Zone workout, but I just used it as a normal bike…
Training Day #27 (Rest Day)
Another wonderful lazy day!!!! Here are a few things I do on my rest days!!!! Woodworking Academic Work Making
Training Day #26
Today is a run day! My plan calls it a "Test Run" day. By test run it mean running at a higher heart rate zone for 2 to 3 minutes.…
Training Day #25
REST DAY!!!!! According to my training plan today is a rest day. So instead of making the same mistake twice with Training Day #23, I have decided to actually take…
Training Day #24
Yet another swim day! Todays’ swim workout was very similar to Monday’s workout. The planned training was “Tech Swim.” The routine started with a mixed swim of 200 meters to…
Training Day #23
Today was a scheduled rest day for my training plan. The rest days are for very light exercise, like a jog or walk. Since I was feeling pretty good, I…