Training Day #66
Swimming's Cancelled So, today swimming is cancelled! Well at least it isn't by choice. This morning I woke up to many canceled classes for school, and the only reason to…
Uncategorized
Training Day #62
After Race Run Day After the great race yesterday, today I chose to do a nice recovery run with my dog, Piper. The schedule had an easy run and I…
Race Day!!! (Training Day #62)
Sandling Beach Sprint Triathlon Today is the day where all the training will give me a baseline of what I can do in an actual race. The goal for today's…
Training Day #56, 57 & 58
Going off the Plan!!!! Today I'll be taking the day off in preparation for the upcoming race this weekend. I am tapering my workouts to help with any soreness or…
Training Day #55
Run Benchmark The routine scheduled for today is a 3km time trail. It starts with 15 minutes of various heart rate runs for the warmup followed by the 3km time…
Training Day #54
Tempo Swim Today's swim is a tempo swim in preparation for the race on Saturday. The workout is one of the longest distances at 1,640 yards. The routine consisted of…
Triathlon Training: The Beginning
I started this section of my blog as a timeline for my training for my first Triathlon. Competing in a Triathlon has been a goal of mine for the last seven years.... So, I am currently training for the Sandling Beach Triathlon held in North Carolina at the beginning of October!
U.S. Navy’s Unmanned Maritime Systems
The U.S. Navy’s transition to more and more unmanned systems will require a large investment in enabling technologies to ensure the success of the programs. While the enabling technologies are available, they are still in their infancy for deployment in water operations.
Laundry Room Storage
After recently moving into a smaller house, organization has been a necessity to ensure we can keep a clean and neat home. One of those organization projects was to organize…