Training Day #62
After Race Run Day
After the great race yesterday, today I chose to do a nice recovery run with my dog, Piper. The schedule had an easy run and I felt pretty good to go at a nice slow pace. So we went running!! Our average pace was 14:01 minutes per mile. Not to bad for Piper, who doesn’t run with me often. We ended up running for about 42 minutes right at 3 miles. I’m still going to be training next week, but it will be at an easier pace for recovery.
Key Takeaways:
- Nice slow runs are nice to enjoy nature and the scenery!
- Piper need to run more!! haha.
