Swimming's Cancelled So, today swimming is cancelled! Well at least it isn't by choice. This morning I woke up to many canceled classes for school, and the only reason to…
Sandling Beach Sprint Triathlon Today is the day where all the training will give me a baseline of what I can do in an actual race. The goal for today's…
Going off the Plan!!!! Today I'll be taking the day off in preparation for the upcoming race this weekend. I am tapering my workouts to help with any soreness or…
Run Benchmark The routine scheduled for today is a 3km time trail. It starts with 15 minutes of various heart rate runs for the warmup followed by the 3km time…
Tempo Swim Today's swim is a tempo swim in preparation for the race on Saturday. The workout is one of the longest distances at 1,640 yards. The routine consisted of…
Last Brick before the Race!! Today I'll be practicing my second transition for my upcoming race. This will be the second and last brick session that I will be doing…
Running the Day Away! Just another run day. On today's schedule is a 40 minute run in heart rate (HR) zone 1. Overall, today was a good day of running.…